you…becoming

Hypnotherapy is one of the most natural and effective ways to create lasting change from the inside out. By working directly with the subconscious mind — the part of you that stores habits, emotions, and beliefs — hypnotherapy helps you move beyond old patterns and align with who you truly want to be.

Whether you’re seeking relief from stress or anxiety, freedom from unwanted behaviors, or confidence to reach new goals, hypnotherapy offers a gentle yet powerful path forward.

Through guided relaxation and focused awareness, you can release what no longer serves you and shift your energy toward peace, clarity, and lasting transformation.

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About

Hello! I’m Sara Forrest, a Certified Hypnotherapist and Master Hypnotist. I’m a graduate of the renowned Hypnotherapy Training Institute and an accredited member of the Association of Hypnotist Examiners. My work is driven by a simple but powerful mission: to help you align with who you truly are and reach your fullest potential through the transformative power of hypnosis.

I believe that most of our struggles come from being disconnected from our authentic selves - living according to old patterns, limiting beliefs, or others' expectations rather than our own truth. Hypnotherapy offers a direct path back to that truth, helping you access your inner wisdom and create lasting change from the inside out.

When I'm not in session, I'm a proud mom to two teenagers who keep me grounded and constantly growing. I'm also a certified tarot card reader and the creator of an oracle deck based on the Twelve Spiritual Laws of the Universe - a passion project that combines my love of spiritual wisdom with practical guidance for everyday life. I bring all of who I am to this work: the trained hypnotherapist, the intuitive guide, the spiritual seeker, and the everyday human navigating this journey alongside you. My approach is warm, grounded, and deeply respectful of your unique path. If you're ready to reconnect with your true self and step into your full potential, I'd be honored to guide you.

Hypnosis Services

Emotional Health

  • Anxiety and panic attacks

  • Depression symptoms and low mood

  • Phobias

  • Stress management

  • Emotional trauma and past hurt

  • Overwhelm and burnout

  • Self-esteem and confidence building

  • Grief and loss

Performance & Personal Growth

  • Sports performance

  • Public speaking anxiety

  • Test anxiety

  • Creativity and artistic flow

  • Focus and productivity

  • Public speaking confidence

  • Leadership confidence

  • Work-life balance

Birth & Death Transitions

  • Labor pain and anxiety

  • Postpartum healing

  • Parenthood adjustment

  • End-of-life peace

  • Spiritual preparation

  • Caregiver support

Habits & Behavioral Change

  • Smoking cessation

  • Weight loss and emotional eating

  • Technology or social media overuse

  • Over drinking or other compulsive behaviors

  • Procrastination 

  • Motivation and goal achievement

Inner Healing & Alignment

  • Releasing limiting beliefs

  • Overcoming perfectionism

  • Improving self-image and self-worth

  • Cultivating success mindset

  • Manifestation and abundance mindset

  • Releasing negative thought loops

  • Letting go of old energetic attachments

Group Workshops

Learn self-hypnosis in a group setting.

Reach out for more information or to schedule.

Physical Issues & Pain Management

  • Chronic pain conditions

  • Surgical procedure prep and post-op

  • Chemotherapy and cancer treatment support

  • Emotional readiness for treatment and procedures

  • Mind-body healing support

  • Insomnia and sleep disorders

Relationship & Emotional Healing

  • Healing after a breakup or divorce

  • Releasing attachment to a past relationship

  • Building healthy boundaries

  • Reducing codependency

  • Improving communication and connection

  • Attracting a healthy relationship

  • Family relationship healing

Testimonials

  • "After my divorce, I was completely overwhelmed — ruminating about what went wrong, anxious about starting over. The hypnotherapy sessions helped me release so much of that mental weight. I learned practical techniques I can use anytime I notice myself spiraling. Six months later, I feel lighter, more confident, and actually excited about my life again. This work was transformational."

    —Amy S.

  • "I sought out Sara and hypnotherapy when I felt overwhelmed by living in the past and scripting the future. Through our sessions, I learned grounding techniques and, more importantly, felt heard, supported, and empowered. Sara’s thoughtful blend of hypnotherapy and spirituality is both calming and powerful, and it has helped me move toward living more fully in the present."

    —GM

  • "My first hypnotherapy session with Sara was fantastic. She has a calm presence that put me at ease right away. The experience was very relaxing and surprisingly introspective - enough so that it made me rethink all the years I've spent in traditional therapy. Overall, a great first session and I'm looking forward to more. Highly recommend!"

    —Brad B.

  • "Over the last two years I have been dealing with very intense flight anxiety. From the time I book the trip, I start to feel it, and it intensifies as it gets closer to the day of travel. I can't eat, I can't calm down, and I totally panic day of. It's also stressful to everyone who's flying with me. I did 4 hypnotherapy sessions with Sara, and the difference has been life changing!"

    —Emily A.

Connect

Before booking a session, let's talk!

Schedule a complimentary 15-minute consultation to meet me, share what you're working on, and see if we're a good fit. The relationship between hypnotherapist and client matters. This brief call ensures we're aligned before we begin working together.

Schedule a free consult

Locations:

On-line: via Zoom

In person: Half Moon Bay, CA

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Additional questions? Please reach out.

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Frequently Asked Questions

  • Hypnotherapy is guided deep relaxation that helps you access your subconscious mind - the part that runs automatic patterns, habits, and emotional responses. You remain fully aware throughout and are never "under" or out of control. It's more like being deeply absorbed in a book than being asleep. I use this relaxed state to create positive changes that align with your goals.

  • Yes, virtually anyone can be hypnotized as long as they're willing to be hypnotized and have the cognitive ability to follow instructions.

  • No. You'll be in a deeply relaxed state, but you're aware the entire time. You'll hear everything I say, and you can speak, move, or open your eyes anytime you want. You're always in control.

  • No. You can't get stuck in hypnosis any more than you can get stuck daydreaming. If our session ended abruptly, you'd either naturally come out of the relaxed state on your own or simply drift into regular sleep and wake up normally.

  • Most people describe it as deeply relaxing and peaceful, similar to that drowsy feeling right before you fall asleep, or the absorbed state you feel when watching a movie. Your body feels heavy and comfortable, your mind is calm and focused. Many clients say it's the most relaxed they've felt in years.

  • It depends on your goals and what we're working on. Some clients experience meaningful shifts after one session, but most people benefit from multiple sessions for lasting change. During your free consultation, we'll discuss your specific situation and I'll recommend what makes sense for you.

  • Yes. Research shows hypnotherapy can be highly effective for anxiety, stress, pain management, habit change, and more. However, results vary by person. Your success depends on your openness to the process, your commitment to practice between sessions, and how well we work together. This isn't magic - it's a collaborative process that works with your mind's natural ability to change.

  • Almost everyone can be hypnotized to some degree—you've actually experienced hypnosis naturally many times (like when you're absorbed in a book or driving on autopilot). Some people go deeper than others, but you don't need a deep trance for hypnotherapy to be effective. If you can focus, relax, and follow instructions, you can benefit from hypnotherapy.

  • Yes, when conducted by a trained, certified hypnotherapist. Hypnosis is a natural state that you enter and exit on your own multiple times a day. However, hypnotherapy isn't a replacement for medical or mental health care. If you're dealing with serious mental health conditions, I recommend working with a licensed therapist in conjunction with hypnotherapy.

  • We'll start with a conversation about what brings you to hypnotherapy and what you're hoping to achieve. Then I'll guide you into a relaxed state and use techniques tailored to your specific goals. Sessions typically last 60-90 minutes. You'll leave feeling relaxed and often with a new perspective on your challenge.

  • Yes! Virtual hypnotherapy sessions are just as effective as in-person sessions. You'll need a quiet, comfortable space where you won't be disturbed, a reliable internet connection, and a device with video capability. Many clients actually prefer virtual sessions because they can relax in their own space.

  • I work independently from insurance companies to give you the most control over your care. While some insurance plans may cover hypnotherapy if deemed medically necessary, coverage varies widely. I can provide you with a receipt (superbill) that you can submit to your insurance for possible reimbursement, but I recommend checking with your provider first.

  • I require 24 hours notice for cancellations or rescheduling. Sessions cancelled with less than 24 hours notice will be charged in full. I understand emergencies happen - please reach out and we'll work something out.

  • Come as you are! Wear comfortable clothing, avoid caffeine right before your session if possible, and arrive (or log on) with an open mind. That's it. I'll guide you through everything else.

  • Schedule a free 15-minute consultation and let's talk. I'm happy to answer any questions you have about hypnotherapy and whether it's right for you.